According to the findings, government corruption emerged as the top concern, with 54% of respondents indicating it caused them significant stress. This was followed closely by worries about the cost of living and the economy at 48%, and the state of democracy in the U.S. at 44%. Additionally, about one-third of the participants expressed substantial concern over issues related to global warming, while around 25% feared for their job security.
Moreover, the survey uncovered that approximately 43% of adults feel they are using screens more than they would prefer, with 30% describing their online activity as “almost constant.” A report from the National Alliance on Mental Illness revealed that nearly half of the 60 million adults and children living with mental health conditions in the U.S. do not receive necessary treatment each year. Many individuals who do seek care navigate a complicated and often expensive mental health system, highlighting ongoing accessibility challenges.
In light of these findings and the recent passage of the Senate’s “One Big Beautiful Bill Act,” which significantly reduces Medicaid availability and is expected to affect 11.8 million people by 2034, mental health professionals were consulted to share insights on managing stress during these uncertain times.
These experts-Dr. Jenny Taitz, Crystal Britt, and Alex Mammadyarov-collectively provided practical strategies for coping with the five primary sources of anxiety identified in the survey: political unrest, climate change, workplace stress, personal issues, and digital burnout.
Dr. Jenny Taitz, a clinical psychologist specializing in acceptance and commitment therapy, underscored the importance of recognizing one’s concerns while also taking constructive action. She encouraged individuals to find ways to contribute positively, such as donating to those in need or engaging with grassroots initiatives.
Crystal Britt, a licensed clinical social worker who focuses on neurodivergent clients, recommended that people direct their energies towards a singular issue they feel passionate about, rather than feeling overwhelmed by the multitude of societal pressures. Recognizing the limits of one’s capacity for change can be crucial in preserving mental well-being.
Alex Mammadyarov, a licensed mental health counselor, suggested tapping into community connections to combat feelings of powerlessness amid political unrest. According to her, fostering relationships can provide a sense of unity and hope.
Regarding climate anxiety, Dr. Taitz emphasized the value of personal action, advising individuals to implement small, meaningful changes within their lifestyles. Britt added that spending time with others can also help reduce feelings of isolation associated with climate concerns, while Mammadyarov highlighted the dual approach of acknowledging grief about environmental changes and channeling it into proactive measures.
Digital burnout emerged as another prevalent issue, with Taitz recommending a structured approach to managing screen time. Setting timers and removing distracting apps can help restore some balance. Britt suggested regular body check-ins that encourage awareness of physical and mental states, while Mammadyarov recommended limiting notifications and engaging in non-digital activities to reestablish calmness.
Workplace stress was also identified as a leading concern. Dr. Taitz proposed using affirmations to combat negative thoughts that hinder productivity. Britt advocated for emotional shielding meditation, which helps buffer against workplace challenges. Mammadyarov further emphasized the importance of defining boundaries between personal and professional lives to mitigate burnout.
The therapists also addressed personal and relational stress, noting the importance of having difficult conversations when emotions are stable. Taitz shared the mantra “avoid avoiding” to encourage proactive communication. Britt highlighted the significance of authenticity in relationships, while Mammadyarov advised individuals to prioritize self-care to better support others.
Through these expert recommendations, families and individuals can find supportive strategies to navigate the complex realities of modern American life. While challenges persist, these insights provide a framework to manage stress, foster community connections, and embrace personal growth in times of uncertainty.
As many Americans confront various stressors, they might find solace in knowing that there are pathways to cope, underscoring the interconnectedness of individual experiences and broader societal challenges.
A version of this article was originally published in The 2026 Mental Health Edition of the Goodnewspaper.
Header image and illustrations by Carra Sykes/Good Good Good
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