Sunday Meal Prep Components

A flexible Sunday meal prep method using grains, protein, vegetables, and sauce instead of full repeat meals.

Prep time: 20 minutes. Cook time: 40 minutes. Total time: 60 minutes. Servings: 4 to 6.

Ingredient: 3 cups cooked rice or grain

Ingredient: 2 pounds cooked chicken, turkey, beans, eggs, or tofu

Ingredient: 2 cups raw chopped vegetables

Ingredient: 2 cups cooked vegetables

Ingredient: 1 cup sauce or dressing

Ingredient: Salt, pepper, garlic powder, and paprika to taste

Step 1: Cook one grain and cool it in a shallow container.

Step 2: Cook one flexible protein with simple seasoning.

Step 3: Prep one raw vegetable and one cooked vegetable.

Step 4: Make or portion one sauce for the week.

Step 5: Use the components for bowls, wraps, salads, quesadillas, fried rice, or soup.

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